Food, Gut and Mental Health

I recently attended an online lecture with Margret O’Brien, nutrition and lifestyle coach, though Iron Mill College. The main message was that it has been proven by research that good nutrition supports good mental health and poor nutrition can contribute to mental health problems. This post will share some of the main points which caught… Continue reading Food, Gut and Mental Health

Everybody’s talking at me

Everybody’s talking at me I don’t hear a word they’re saying Only the echoes of my mind Fred Neil ‘Everybody’s Talking’ is popular song made famous in the evocative film “Midnight Cowboy”. This tune has always stuck with me. It has started playing in my mind on occasions when I have felt ‘talked at’ for… Continue reading Everybody’s talking at me

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