How are you?

Sometimes life can feel overwhelming and confusing. Is stress, anxiety or low mood taking a huge toll on your wellbeing, sapping your energy and joy in life?

Maybe you’re feeling stuck and not sure how to move forwards, held back by difficult feelings, fears or beliefs about what is possible for you?

Perhaps it’s not easy to speak up about what’s really important to you? You’re more focused on what other people think and their needs whilst ignoring your own?

It could be you’re not feeling happy with who you are or how you feel around other people; feeling on the edge of things. Just surviving and not thriving?

If some of this sounds a bit like you, professional counselling with me can help you move forward to a way of living which feels lighter and more fulfilling for you.

How Bel Gamlin Counselling can help

Working with me can support you to:

• gain a greater awareness, trust, and compassionate understanding of yourself, leading to you feeling more grounded and at peace.
• understand your relationships and situations, helping you to stop repeating the same unhelpful patterns over again.
• find your inner confidence and authentic voice, enabling you to stand up for yourself and to be able to say ‘no’ to the things that aren’t right for you.
• take control of your life and move forward towards a more satisfying way of living which is right for you!

Find out more about my therapeutic approach here.

My invitation to you

If you are currently experiencing emotional distress, lacking confidence or looking for a new direction, I warmly invite you to explore your situation confidentially with me through counselling.

It can feel quite daunting to take that first step; I am here to support you in your decision. You can book a free half hour introductory session with me to find out if we are a good fit for counselling together, with absolutely no obligation to continue afterwards. You are very welcome to contact me to find out more about Bel Gamlin Counselling services.