Category: Self-worth
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Is my Job Leading to Burnout?
What does burnout mean to you? Are you feeling stressed in your work role, noticing you’re not able to cope as well anymore or not coping as well as your colleagues seem to be? I wonder if this could this be just a blip, or maybe it’s more indicative of a general decline in your…
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Self-worth Challenge (Part 3)
Welcome to part 3 of the Self-worth Challenge! This is the final part of my blog on discovering healthy self-worth. You can find Part 1 if you click here, and Part 2 here So far we’ve learned that self-awareness and self-acceptance are important aspects of discovering and healing our sense of self-worth. The third ingredient…
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Self-worth Challenge (Part 2)
Welcome to part 2 of the Self-worth Challenge. You can find Part 1 if you click here. We’ve talked about the importance of developing self-awareness as one of the steps to gaining insight into your own self-worth with the intention of improving it. Your development of your own self-awareness is now a work in progress.…
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Self-worth Challenge (Part 1)
How do you really feel about your self-worth? Have you ever stopped to think? If you’re curious to discover more about developing a healthy sense of self-worth this three-part blog is for you! I’m going to be inviting you to start your journey into understanding your self-worth by setting you some gentle challenges. All you…
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Coping with Overwhelm
8.10am Valentines Day I’d been up all night arranging roses for delivery and I was exhausted! As I opened our shop for business, I noticed large flakes of snow swirling in the wind and starting to settle. It was the last straw! I felt so overwhelmed; such a bleak feeling of powerlessness and despair. I…