Category: Body
-
Walk and Talk Therapy
Walk and talk therapy happens in the outdoors; the natural environment becomes the therapy room. I meet with clients at an agreed place in the countryside or an uncrowded outdoor space and we walk together and talk about what is important to the client. Since Covid, it has become a more popular means of connecting…
-
Food, Gut and Mental Health
I recently attended an online lecture with Margret O’Brien, nutrition and lifestyle coach, though Iron Mill College. The main message was that it has been proven by research that good nutrition supports good mental health and poor nutrition can contribute to mental health problems. This post will share some of the main points which caught…