Food, Gut and Mental Health

I recently attended an online lecture with Margret O’Brien, nutrition and lifestyle coach, though Iron Mill College. The main message was that it has been proven by research that good nutrition supports good mental health and poor nutrition can contribute to mental health problems. This post will share some of the main points which caught… Continue reading Food, Gut and Mental Health

Seven facets of being human

As an integrative counsellor; I use different therapeutic approaches according to individual client need, rather than just one approach. My main inspiration comes from the Person Centred approach and Gestalt therapy. I am drawn to work in a holistic way because we are complex,¬†embodied beings, not just a brain on a life supporting scaffold! As… Continue reading Seven facets of being human

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