Category: Addiction
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Food, Gut and Mental Health
I recently attended an online lecture with Margret O’Brien, nutrition and lifestyle coach, though Iron Mill College. The main message was that it has been proven by research that good nutrition supports good mental health and poor nutrition can contribute to mental health problems. This post will share some of the main points which caught…
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Would you change?
To change or not to change ? The simple truth is, change is hard. This post starts to explore change as a process and how counselling fits in. How we ‘do life’ is often done in a very familiar and predictable kind of way. This gives us the comfort of knowing what to expect and…