Month: February 2023

  • Do you have a critical voice?

    Do you ever have a niggly, critical voice in the back of your head telling you that you aren’t good enough? I’d say it’s likely you do because it’s a pretty normal phenomenon. This voice can actually hold us back from getting on in life and make us feel miserable. The trouble is it can…

  • What colour are you feeling today?

    I love a nice bit of colour! A garden in full bloom gives me a real lift. And I really admire people who can wear flamboyant colours; something I struggle to do but I’m working on it! Colours are like a language and have different cultural meanings. Colour can also describe how we feel inside.…